At Sally Mundy Coaching I specialise in empowering individuals and professionals to take control of their futures through transformative life & leadership coaching.
Take control of your future with Personal Life & Leadership coaching
I am a Life Coaching Professional, who specialises in working with individuals and professionals who are ready to be empowered and make positive changes to their personal and/or working life.
I believe each of us deserves to be empowered, happy, and excitied about life and work. Being an inspiration to themselves and others each day.
Contact me with any questions, and learn how to reach your full potential.
Professional and Team Leadership Coaching
Perhaps you're feeling overwhelmed at work, not sure of how to lead yourself or your team to success.
Maybe you want to make the next step in your career but nothing is working and something is holding you back.
Working with me will empower you to gain the clarity and confidence needed to tap into your own skills and abilities so you can achieve the goals you aspire to within your career.
Why Me?
After working in the corporate world for over 20 years, I am passionate about feeling confident and empowered in what you do.
It all starts with believing in yourself.
We spend so much time in our day working and alongside colleagues that we shouldn't have to be someone else just to fit in. We should be authentic and proud to love our jobs so much that it doesn't feel like 'work'.
This feeling should also be reflected in our personal lives.
We should be able to feel confident in who we are and know that when life throws challenges at us we have it within us to overcome them.
However, the path to finding this isn't always smooth.
I can support you in growing your own skills to ensure that you feel confident and empowered to take on whatever the day brings.
Client Testimonials
I didn't know what coaching really was or how powerful it could be
After my first session l was blown away with how Sally was able to make me realise my potential
I have been able to implement the strategies in my day-to-day work and overall a very positive outcome
“Courage is resistance to fear, mastery of fear, not absence of fear”
Mark Twain
Coaching Services
A professional yet personal approach
I offer a variety of coaching services that will help you overcome professional or personal challenges and allow you to achieve your individual work or life goals.
I cater to each of my client’s needs in order to unlock their full potential.
Contact me to start your proactive journey today.
Clarity
Confidence
Empowerment
Single coaching session
Do you have a specific challenge that you are facing or feeling overwhelmed about managing?
A single session can help you gain a fresh perspective, set achievable goals and kickstart the action plan you need.
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1 x 1 hour session
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Flexibility to re-book as and when further support required
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£110 for a single session
Intensive clarity coaching
Do you feel unclear about your path or how to inspire yourself or your team to achieve the required goals?
Exploring your aspirations in greater depth and bringing clarity to the way forward. This will support you to develop a plan and provide the motivation to take the steps required to succeed.
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3 bi-weekly sessions
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A focus on bringing you clarity on how to achieve your goals
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£315 one off payment or 3 instalments of £105
Customised empowerment programme
Do you want to feel empowered to be the best leader of your life or career that you can be?
Incorporating the clarity work, this programme digs deeper into the barriers to success you are facing and how to overcome them. Giving the you confidence and inspiration to achieve your desires.
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9 bi-weekly sessions
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Includes 3 customised sessions on specific topics selected by you
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£900 one off payment or 5 instalments of £180
All sessions come with post-session personalised insights and resources provided.
Full support is also provided inbetween sessions with direct contact through WhatsApp.
No matter the challenge, I am here to coach you through it and help bring about significant positive change.
Frequently asked questions
What is coaching?
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Coaching is a process in which the coach helps the Client look towards the future and supports them to achieve personal or professional goals through effective questioning and listening. It involves a collaboration to help the Client clarify their goals, create action plans, and overcome obstacles.
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Coaches use various techniques, tools, and methodologies to empower their clients to maximize their potential and achieve desired outcomes.
How can coaching help me?
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Overall, coaching can provide you with the tools, support, and guidance you need to overcome challenges, maximize your potential, and create positive change in your life.
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Depending on your specific needs and goals with completing the coaching sessions, the set post-session exercises and personal insight work some of the benefits will include:
1. Clarity and goal setting: I can help you gain clarity on what you want to achieve and assist you in setting specific, achievable goals.
2. Accountability and motivation: I am here to provide you with accountability and support to help you stay focused and motivated to take action toward your goals.
3. Self-awareness: Coaching can help you develop a deeper understanding of your strengths, values, beliefs, and behaviours, which will lead to personal growth and development.
4. Confidence and empowerment: Coaching can boost your confidence, improve your self-belief, and move you towards feeling empowered to tackle challenges and achieve your desired outcomes.
5. Work-life balance: With the above in place, you can create more balance in your life, allowing you to set boundaries and prioritize your well-being.
Are sessions face to face or online?
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Sessions are online using Zoom. This enables the client to book the session with flexibility around location and timing. Although it is recommended to be in a location with stable internet connection and with no or limited distractions.
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All sessions are recorded. This is so sessions can be sent to the client for reflection and used for post-session notes. All recordings are strictly confidential and only shared between the Coach and the Client.
How much time do I have to commit to?
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The sessions are approximately an hour long and generally every two weeks.
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Each session comes with some post-session notes and exercises to assist with the process. It is recommended that you spend at least an hour going through these in between session.
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All results are based upon how much time you invest and how committed you are to your own success.
Will my personal information stay confidential?
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Yes. Absolutley. All your data, including the session recordings are kept secure and confidential between Client and Coach.
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To show my commitment to data security Sally Mundy Coaching is registered with the Information Commission Office (ICO) and therefore governed by their policies on data security.
What are your fees?
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For full transparency my pricing is included in the Coaching Services section.
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Prices vary on the programme that you select but single sessions start at £135 for a 1 hour session with post-session insights and resources provided.
