What is coaching?

• Coaching is a process in which the coach helps the Client look towards the future and supports them to achieve personal or professional goals through effective questioning and listening. It involves a collaboration to help the Client clarify their goals, create action plans, and overcome obstacles. 

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• Coaches use various techniques, tools, and methodologies to empower their clients to maximize their potential and achieve desired outcomes.

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How can coaching help me?

• Overall, coaching can provide you with the tools, support, and guidance you need to overcome challenges, maximize your potential, and create positive change in your life.

•  Depending on your specific needs and goals with completing the coaching sessions, the set post-session exercises and personal insight work some of the benefits will include:

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1. Clarity and goal setting: I can help you gain clarity on what you want to achieve and assist you in setting specific, achievable goals.

 

2. Accountability and motivation: I am here to provide you with accountability and support to help you stay focused and motivated to take action toward your goals.

 

3. Self-awareness: Coaching can help you develop a deeper understanding of your strengths, values, beliefs, and behaviours, which will lead to personal growth and development.

 

4. Confidence and empowerment: Coaching can boost your confidence, improve your self-belief, and move you towards feeling empowered to tackle challenges and achieve your desired outcomes.

 

5. Work-life balance: With the above in place, you can create more balance in your life, allowing you to set boundaries and prioritize your well-being.

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Are sessions face to face or online?

• Sessions are online using Zoom.  This enables the client to book the session with flexibility around location and timing.  Although it is recommended to be in a location with stable internet connection and with no or limited distractions.

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• All sessions are recorded.  This is so sessions can be sent to the client for reflection and used for post-session notes.  All recordings are strictly confidential and only shared between the Coach and the Client.

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How much time do I have to commit to?

• The sessions are approximately an hour long and generally every two weeks.

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• Each session comes with some post-session notes and exercises to assist with the process.  It is recommended that you spend at least an hour going through these in between session.

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• All results are based upon how much time you invest and how committed you are to your own success.

 

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Will my personal information stay confidential?

• Yes.  Absolutley.  All your data, including the session recordings are kept secure and confidential between Client and Coach.  

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• To show my commitment to data security Sally Mundy Coaching is registered with the Information Commission Office (ICO) and therefore governed by their policies on data security. 

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What are your fees?

• For full transparency my pricing is included in the Coaching Services section.

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• Prices vary on the programme that you select but single sessions start at £135 for a 1 hour session with post-session insights and resources provided.